These problems make life difficult, so coping skills, resilience and self-care are hugely important tools to have in your wellbeing toolbox.
Maybe the coping skills that have helped you before, aren't working so well anymore? Maybe that feeling of being overwhelmed is happening quicker than it used to,
like your resilience is starting to run out. Going to the cinema, the gym, or seeing friends used to help you relax and clear your mind, but now you're too anxious to face any of them.
And then the unhelpful self-talk: "pull yourself together", "snap out of it", "grit your teeth and just get on with it".
Avoiding and distracting from anxiety feels like it might be the answer to your problems, but it only works for a short time. Then you're back to square
one.
Sound familiar?
Imagine feeling free to enjoy your life again, just like you used to.
We can work together to understand and overcome those lingering issues so you can enjoy a life where you're back in control. Let's face those problems
Head: On.
I am currently working remotely and appointments are via Zoom or telephone.
Head: On is an independent, flexible, friendly and professional therapy service based in Nottingham and offers CBT and EMDR therapy for mood, anxiety and
trauma-related problems.
I provide client-centered psychotherapy in accordance with National
Institute for Care Excellence (NICE) guidelines. and the British Association of Behavioural & Cognitive Psychotherapies' (BABCP) code of ethics and conduct.