Anxiety, low mood and trauma are very common and can stop us from living life to the full.

These problems make life difficult, so coping skills, resilience and self-care are hugely important tools to have in your wellbeing toolbox.

Maybe the coping skills that have helped you before, aren't working so well anymore? Maybe that feeling of being overwhelmed is happening quicker than it used to, like your resilience is starting to run out. Going to the cinema, the gym, or seeing friends used to help you relax and clear your mind, but now you're too anxious to face any of them.

And then the unhelpful self-talk: "pull yourself together", "snap out of it", "grit your teeth and just get on with it".

Avoiding and distracting from anxiety feels like it might be the answer to your problems, but it only works for a short time. Then you're back to square one.

Sound familiar?

Imagine feeling free to enjoy your life again, just like you used to.

We can work together to understand and overcome those lingering issues so you can enjoy a life where you're back in control. Let's face those problems Head: On.

Hi, I'm Ian and I can help you to overcome your anxiety, low mood and trauma.

I believe two things: no-one needs to suffer in silence, and anxiety, low mood and trauma shouldn't ruin your life.

Working together using Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) I can help you overcome problems and get back to living the life you want to live.

Book your free 20 minute initial telephone consultation.

I can work with you to overcome a variety of common mood, anxiety and trauma problems using CBT and EMDR, including:

Post Traumatic Stress Disorder (PTSD)
- Road Traffic Incidents (RTIs)
- Childhood trauma
- Bullying
- Violent personal assaults (including rape, sexual assault, mugging/robbery)
- Sexual abuse, violence or severe neglect
- Witnessing violence or violent deaths
- Military combat
- Being held hostage
- Terrorist attacks
- Natural disasters, such as severe floods, earthquakes or tsunamis
- A diagnosis of a life-threatening condition
- Injury or death of a close family member or friend
Panic Attacks & Panic Disorder
Worry/Generalised Anxiety Disorder (GAD)
Health Anxiety

Phobias
Social Anxiety
Body Dysmorphic Disorder (BDD)
Binge Eating Disorder
Obsessive Compulsive Disorder (OCD)
- Contamination/Cleaning
- Hoarding
- Ordering & Symmetry
- Causing Harm
- Obsessions (counting, distressing intrusive thoughts about violence, sex or religion)
Depression
- Recurrent Depression
- Reactive Depression
- Seasonal Affective Disorder
Anger Management
Assertiveness
Low Self Esteem

I am currently working remotely and appointments are via Zoom or telephone.

Head: On is an independent, flexible, friendly and professional therapy service based in Nottingham and offers CBT and EMDR therapy for mood, anxiety and trauma-related problems.

I provide client-centered psychotherapy in accordance with National Institute for Care Excellence (NICE) guidelines. and the British Association of Behavioural & Cognitive Psychotherapies' (BABCP) code of ethics and conduct.